12 STEPS OF SURYA NAMASKAR

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PRANAMASANA(prayer pose)
HASTA UTTTANASANA(Raised arms pose)
HASTA PADASANA(Hand to foot pose) ASHWA SANCHALANASANA(Equestrian pose)
DANDASANA(stick pose)
ASHTANGA NAMASKARA(salute with eigjt parts )
BHUJANGASANA(cobra pose)

ADHO MUKHA SVANASANA(Downward facing dose pose)
ASHWA SANCHALANASANA( equestrian pose)
HASTA PADASANA(hand to foot pose)
HASTA UTTANASANA(raised arms pose)
TADASANA(Mountain pose)

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Image
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